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Category: Recipes

March 1, 2022March 1, 2022Nutrition, Recipes, Well-being

SWEET POTATO PANCAKES – SUGAR FREE

HOMEMADE SWEET POTATO PANCAKES The combination of these ingredients makes super fluffy, delicious pancakes without sugar at all! Well, you guys know how […]

June 4, 2021June 4, 2021Nutrition, Recipes

Sugar Free Croissants

How the hell can I make sugar free croissants? That’s what I first thought but bearing in mind the Croissants’ main ingredient […]

June 4, 2021June 4, 2021Nutrition, Recipes

SUGAR FREE BIZCOCHOS

If you are wondering what is a “bizcocho” I get you! we this pastry a lot in Spain. It is similar to […]

November 22, 2020November 22, 2020Nutrition, Recipes

Quick and natural sugar recipes with dairy-free yoghurt

If you have followed me for a while, you might have realized I always had a sweet tooth, sweet food is needed […]

August 26, 2020August 28, 2020Fitness, Nutrition, Recipes, Well-being

HOMEMADE PROTEIN BARS – IBS friendly & Sugar free, for fitness geeks

Yayyy here we are! Who doesn’t like eating something delicious? Refined sugar-free but still super sweet? And if it also makes us […]

July 1, 2020July 1, 2020Fitness, Nutrition, Recipes, Well-being

Avocado and banana cake & ice-cream!

“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]

April 10, 2020February 26, 2021Nutrition, Recipes, Well-being

🍕BE CREATIVE WITH READY MADE PIZZA BASES, HEALTHY INGREDIENTS :)🍕

“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” One of […]

February 15, 2019February 15, 2019Recipes

Raw coconut cherry hearts

Raw coconut cherry hearts The combination of these ingredients make an explosion dessert without sugar at all! When to eat it? I like […]

February 15, 2019February 15, 2019Recipes

The sweetest salad

The simplest salad ever! Starter or First plate: SALAD; baby spinach with strawberries, pecan nut. Dressings; maple syrup, olive oil, balsamic vinegar and […]

February 15, 2019February 15, 2019Recipes

SUGAR FREE Vegan beetroot and Hibiscus Tart DESSERT

If you are trying to cut or reduce sugar, but you still want to join a sweet dessert, this recipe is for […]

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Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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