Raw coconut cherry hearts
The combination of these ingredients make an explosion dessert without sugar at all!
When to eat it? I like to eat it as a dessert with a tea, but you might prefer as the sweet piece in your breakfast or as a snack.
I enjoyed as a dessert during lunch time. Here the full San Valentin lunch.
WHAT WILL YOU NEED?
I was inspired by this dessert and here go all the ingredients but I can say exactly the amount of each as I only took the picture and tried them 🙂
The amount for a heart, Ingredients:
The mix:
- Dried coconut slices
- tbsp coconut oil
- cherries
Topping:
- dark chocolate (the less sugar chocolate you can use is 80% cocoa) or directly cocoa (0% sugar)
HOW TO MAKE IT?
This is the way I usually mix these kind of ingredients and I can guess this recipe was made the same way.
Mix the coconut slices with the coconut oil and cover the 6 cherries that they will be felt in your mouth once you chew the pastry.
You can melt cook dark chocolate or cocoa in a ceramic bowl in the microwave or “cook” it in a pan heating it up slowly. Once the chocolate or coca is liquid enough, add it to the pastry and leave it for a few minutes to make it dry.
Do you prefer soft or compact pastries?
You can literally enjoy the pastry a few minutes later after being done and it will very soft – if you like that texture. Alternatively you can keep it in the bridge during the night and try it the next day. The pastry will be more consistent and compact.
Some SUGAR FREE SWEET RECIPES:
SUGAR FREE Vegan beetroot and Hibiscus Tart DESSERT
Halloween Breakfast – Pumpkin Cookie & Juice