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Fitness, Dance, Nutrition & Well-being

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Tag: recipe

February 5, 2019February 15, 2019Recipes

Pinky Beetroot Soup

“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” Now, I use […]

February 5, 2019February 15, 2019Fitness, Nutrition, Well-being

BETROOT, the vegetable that satisfies the sweet tooth

“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” I could mention […]

November 1, 2018November 22, 2019Fitness, Nutrition, Press, Well-being

Press Release “Nutrition Event”, Dining in Dublin magazine

Hello! I leave here the link to the Press Release about my solo Nutrition Event in Smithfield, which was released in Dining […]

October 25, 2018November 3, 2018Nutrition, Recipes

Rice & Coco Matcha bits

If you enjoy the taste of matcha as much as I do, why not try it as an ingredient rather than just […]

October 15, 2018August 27, 2019Nutrition, Recipes

Recipe of my event… Wednesday 17t :) “how to turn “no taste porridge” into delicious meal or snack?”

  How did this recipe come about? Well… first of all, I discovered porridge when I moved to Ireland. That’s when I […]

October 1, 2018November 22, 2019Nutrition, Well-being

Nutrition Event “How to eat for Life” Talk, Live Demo Recipe & Degustation

My Nutrition Event is coming soon! “How to eat for life” Nutrition Talk along with delicious canapes, Live Demo Recipe & Degustation, […]

May 5, 2018October 25, 2018Recipes

Prepare This Sweet Cocoa Breakfast During Your Period

WHAT WILL YOU NEED? 250ml Alpro almond dark chocolate milk 60g or 4tbsp of porridge (No almonds and chocolate needed, as Alpro […]

April 28, 2018April 28, 2018Recipes

Crunchy Lettuce Snack or Starter

Who am I to tell you when to eat this? You might add a lettuce to your breakfast, a starter in your […]

March 25, 2018April 8, 2018Recipes

Spring Flower Breakfast

A wholesome, nutritious version of those sugar-filled breakfasts for this flower power season. By making your own sweet breakfast you know exactly […]

Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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