Article in HAPPY MAGAZINE “Sleep is the new fitness trend”
FULL ARTICLE HERE The first things that come to mind when we think about fitnessare high-intensity exercises paired with a good nutrition plan. But, […]
Article in HAPPY MAGAZINE “Simple morning habits to start your day right”
FULL ARTICLE IN HAPPY MAGAZINE Have you ever noticed when your morning starts in a frenzy; snoozing your alarm, skipping breakfast, and […]
Fitness & Wellbeing Contributor at National HAPPY MAGAZINE in Ireland
New Contributor: Fit with Sylvia will be joining Happy Magazine FULL ARTICLE HERE I am delighted to announce we will have an […]
Feature in EASY FOOD Magazine
WHAT TO EAT FOR EXERCISING? INTRODUCTION Who does not want to fuel their body in healthy, wholesome way to get the most […]
Feature in RUDE HEALTH MAGAZINE
HOT NEW TRENDS FOR 2019 Here goes the my feature in Rude Health Magazine Page 21 Hot new fitness trends for 2019 “EXERCISE […]
Raw coconut cherry hearts
Raw coconut cherry hearts The combination of these ingredients make an explosion dessert without sugar at all! When to eat it? I like […]
The sweetest salad
The simplest salad ever! Starter or First plate: SALAD; baby spinach with strawberries, pecan nut. Dressings; maple syrup, olive oil, balsamic vinegar and […]
SUGAR FREE Vegan beetroot and Hibiscus Tart DESSERT
If you are trying to cut or reduce sugar, but you still want to join a sweet dessert, this recipe is for […]
LUNCH & SUGAR FREE DESSERTS St Valentines’ Day
San Valentine’s Day … Ok so if SUGAR comes to your mind and you are trying to cut or reduce it? This […]
WEIGHT MAINTENANCE (no weight loss or gain weight)
Focus on 3 things: healthy diet, right mindset and sustainable habits. This sounds very general right? I will explain you now in details. […]