STAYCATION IN WESTPORT, TRAVEL GUIDE: What To Do & Where to stay
Westport is a town in County Mayo in Ireland. It is at the south-east corner of Clew Bay Clew Bay, an inlet of […]
Tag: healthy lifestyle
Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery
As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]
Fit With Sylvia on Smallbiz In Full HD
Listen to the interview here Everyone needs to get fitness inspiration from someone they admire and Sylvia Diaz is one such person […]
Magnesium for exercise
Magnesium Healthreach Magnesium are currently offering 25% OFF Magnesium Effervescent tablets in the Healthreach site Although needed in tiny quantities by our bodies, […]
Fitness class “HITT & GLUTES TONING” Session, with Lululemon in Brown Thomas, Grafton Street, Dublin.
Event in Lululemon facebook page here Where? Brown Thomas, in Grafton Street. Lululemon shop. Time? Class starts at 10pm. Ready for a sweaty […]
Article in HAPPY MAGAZINE “Simple morning habits to start your day right”
FULL ARTICLE IN HAPPY MAGAZINE Have you ever noticed when your morning starts in a frenzy; snoozing your alarm, skipping breakfast, and […]
Fitness & Wellbeing Contributor at National HAPPY MAGAZINE in Ireland
New Contributor: Fit with Sylvia will be joining Happy Magazine FULL ARTICLE HERE I am delighted to announce we will have an […]
The sweetest salad
The simplest salad ever! Starter or First plate: SALAD; baby spinach with strawberries, pecan nut. Dressings; maple syrup, olive oil, balsamic vinegar and […]
What are your food and beverage decisions BASED ON at a party?
I was asked to write a blog post about the kind of food I select at a party like the one I […]
Crunchy Lettuce Snack or Starter
Who am I to tell you when to eat this? You might add a lettuce to your breakfast, a starter in your […]