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Tag: healthy eating

August 16, 2020August 29, 2020Fitness, Nutrition, Press, Well-being

Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery

As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]

July 1, 2020July 1, 2020Fitness, Nutrition, Recipes, Well-being

Avocado and banana cake & ice-cream!

“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]

October 24, 2019November 22, 2019Fitness, Nutrition, Well-being

Magnesium for exercise

Magnesium Healthreach Magnesium are currently offering 25% OFF Magnesium Effervescent tablets in the Healthreach site Although needed in tiny quantities by our bodies, […]

February 15, 2019February 15, 2019Recipes

The sweetest salad

The simplest salad ever! Starter or First plate: SALAD; baby spinach with strawberries, pecan nut. Dressings; maple syrup, olive oil, balsamic vinegar and […]

February 14, 2019August 22, 2019Nutrition, Well-being

LUNCH & SUGAR FREE DESSERTS St Valentines’ Day

San Valentine’s Day … Ok so if SUGAR comes to your mind and you are trying to cut or reduce it? This […]

February 13, 2019February 13, 2019Fitness, Nutrition, Well-being

WEIGHT MAINTENANCE (no weight loss or gain weight)

Focus on 3 things: healthy diet, right mindset and sustainable habits. This sounds very general right? I will explain you now in details. […]

February 5, 2019February 15, 2019Fitness, Nutrition, Well-being

BETROOT, the vegetable that satisfies the sweet tooth

“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” I could mention […]

May 4, 2018May 20, 2018Fitness, Nutrition, Well-being

5 Foods & Exercise for when you have your period!

The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]

May 2, 2018May 13, 2018Nutrition, Well-being

Tasty & Healthy Plant-based pop-up in Dublin

alpro planquet sylvia dublin vegetarian vegan

I had the chance to pop in the Irish Alpro Planquet, an open space where one of the top plant-based brands, Alpro, […]

March 25, 2018March 25, 2018Recipes

Quick And Healthy Office Snack

Nowadays we live a non-stop busy life where we spend long hours without eating between meals or, if we do, a not-so-healthy […]

Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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