As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]
“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]
Magnesium Healthreach Magnesium are currently offering 25% OFF Magnesium Effervescent tablets in the Healthreach site Although needed in tiny quantities by our bodies, […]
The simplest salad ever! Starter or First plate: SALAD; baby spinach with strawberries, pecan nut. Dressings; maple syrup, olive oil, balsamic vinegar and […]
San Valentine’s Day … Ok so if SUGAR comes to your mind and you are trying to cut or reduce it? This […]
Focus on 3 things: healthy diet, right mindset and sustainable habits. This sounds very general right? I will explain you now in details. […]
“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” I could mention […]
The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]
I had the chance to pop in the Irish Alpro Planquet, an open space where one of the top plant-based brands, Alpro, […]
Nowadays we live a non-stop busy life where we spend long hours without eating between meals or, if we do, a not-so-healthy […]