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Tag: food

February 5, 2019February 15, 2019Recipes

Pinky Beetroot Soup

“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” Now, I use […]

February 5, 2019February 15, 2019Fitness, Nutrition, Well-being

BETROOT, the vegetable that satisfies the sweet tooth

“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” I could mention […]

November 1, 2018November 22, 2019Fitness, Nutrition, Press, Well-being

Press Release “Nutrition Event”, Dining in Dublin magazine

Hello! I leave here the link to the Press Release about my solo Nutrition Event in Smithfield, which was released in Dining […]

October 29, 2018October 31, 2018Nutrition, Well-being

A beautiful Brunch in Dublin

If you wake up with a big appetite like me and you just feel like heading out, getting some fresh air and […]

October 24, 2018November 3, 2018Nutrition, Recipes

Porridge with savory food

Porridge can be enjoyable with savory food too! This recipe was created over the weekends, after waking up later than normal and […]

October 15, 2018August 27, 2019Nutrition, Recipes

Recipe of my event… Wednesday 17t :) “how to turn “no taste porridge” into delicious meal or snack?”

  How did this recipe come about? Well… first of all, I discovered porridge when I moved to Ireland. That’s when I […]

May 5, 2018May 13, 2018Nutrition, Well-being

Why Natural Sugar Is Good When You Are On Your Period?

sweet breakfast natural sugar

The period pain is real but eating the right foods can really help calm the rage monster inside! Looks like we allow […]

May 4, 2018May 20, 2018Fitness, Nutrition, Well-being

5 Foods & Exercise for when you have your period!

The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]

March 25, 2018March 25, 2018Recipes

Quick And Healthy Office Snack

Nowadays we live a non-stop busy life where we spend long hours without eating between meals or, if we do, a not-so-healthy […]

March 25, 2018April 8, 2018Recipes

Spring Flower Breakfast

A wholesome, nutritious version of those sugar-filled breakfasts for this flower power season. By making your own sweet breakfast you know exactly […]

Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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