Article in RUDE HEALTH MAGAZINE “Fitness for the over 50s”
FITNESS TIPS FOR THE OVER 50s – Fitness has no age Here goes the feature in Rude Health Magazine Page 28 Most of us […]
Tag: fitnessmotivation
Interview at RSVP, Ireland’s No.1 Celebrity Magazine and Website
Article RSVP Magazine “I didn’t really feel anything, just in one of the scans they do on a yearly basis they detected […]
Take care of yourself at Hotel Westport
Spa & Leisure Centre – Pool and Gym – During my stay @hotelwestport, I felt motivated to train at the gym, basically […]
HOMEMADE PROTEIN BARS – IBS friendly & Sugar free, for fitness geeks
Yayyy here we are! Who doesn’t like eating something delicious? Refined sugar-free but still super sweet? And if it also makes us […]
Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery
As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]
Avocado and banana cake & ice-cream!
“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]
Magnesium for exercise
Magnesium Healthreach Magnesium are currently offering 25% OFF Magnesium Effervescent tablets in the Healthreach site Although needed in tiny quantities by our bodies, […]