STAYCATION IN WESTPORT, TRAVEL GUIDE: What To Do & Where to stay
Westport is a town in County Mayo in Ireland. It is at the south-east corner of Clew Bay Clew Bay, an inlet of […]
Category: Well-being
HOMEMADE PROTEIN BARS – IBS friendly & Sugar free, for fitness geeks
Yayyy here we are! Who doesn’t like eating something delicious? Refined sugar-free but still super sweet? And if it also makes us […]
Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery
As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]
Feature in RUDE HEALTH MAGAZINE, Exercising at home
Article in Rude Health Magazine EXERCISING AT HOME 2020 Here goes my feature in Rude Health Magazine Page 20 “HOW TO THRIVE ON […]
Avocado and banana cake & ice-cream!
“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]
🍕BE CREATIVE WITH READY MADE PIZZA BASES, HEALTHY INGREDIENTS :)🍕
“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” One of […]
Fit With Sylvia on Smallbiz In Full HD
Listen to the interview here Everyone needs to get fitness inspiration from someone they admire and Sylvia Diaz is one such person […]
Supplements with immune-boosting potential
The most essential Supplements to Boost Your Immune System are Vitamin C, Zinc & Vitamin D. I will also mention other supplements […]
Boost your Immune System
Our Immune System is a complex network of cells, tissues, and organs that work together to defend against germs. Your immune system […]
Article in RUDE HEALTH MAGAZINE “Calm your body and mind”
CALM YOUR BODY AND MIND – meditation, yoga, relaxation and breathing techniques Here goes the feature in Rude Health Magazine Page 26 The […]