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Fitness, Dance, Nutrition & Well-being

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Category: Nutrition

November 6, 2018November 22, 2019Fitness, Nutrition, Press, Well-being

When the National magazine, SWM makes you feel naked

đź“°Interviewđź“°Thanks Sunday World Magazine for giving me the chance to talk about how beating an eating disorder during my time as an […]

November 1, 2018November 22, 2019Fitness, Nutrition, Press, Well-being

Press Release “Nutrition Event”, Dining in Dublin magazine

Hello! I leave here the link to the Press Release about my solo Nutrition Event in Smithfield, which was released in Dining […]

October 31, 2018November 3, 2018Nutrition, Recipes

Halloween Breakfast – Pumpkin Cookie & Juice

What a scary and lovely celebration Halloween is! The colder a country is, the bigger the celebration is, which is great! A […]

October 29, 2018October 31, 2018Nutrition, Well-being

A beautiful Brunch in Dublin

If you wake up with a big appetite like me and you just feel like heading out, getting some fresh air and […]

October 25, 2018November 3, 2018Nutrition, Recipes

Rice & Coco Matcha bits

If you enjoy the taste of matcha as much as I do, why not try it as an ingredient rather than just […]

October 24, 2018November 3, 2018Nutrition, Recipes

Porridge with savory food

Porridge can be enjoyable with savory food too! This recipe was created over the weekends, after waking up later than normal and […]

October 15, 2018August 27, 2019Nutrition, Recipes

Recipe of my event… Wednesday 17t :) “how to turn “no taste porridge” into delicious meal or snack?”

  How did this recipe come about? Well… first of all, I discovered porridge when I moved to Ireland. That’s when I […]

October 13, 2018October 14, 2018Fitness, Nutrition, Well-being

No proper gym in 5 months &…

NO PROPER GYM IN 5 MONTHS &… I already answered the question? MY TOP 3 Being ACTIVE EATING everything (NO diet, NO […]

October 11, 2018November 22, 2019Nutrition, Uncategorized, Well-being

“How To Eat For Life” Nutrition Event in Smithfield

On Saturday, September 29th, I hosted my first solo event in Third Space, Smithfield! In front of a sold-out crowd, I gave […]

October 1, 2018November 22, 2019Nutrition, Well-being

Nutrition Event “How to eat for Life” Talk, Live Demo Recipe & Degustation

My Nutrition Event is coming soon! “How to eat for life” Nutrition Talk along with delicious canapes, Live Demo Recipe & Degustation, […]

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Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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