Take care of yourself at Hotel Westport
Spa & Leisure Centre – Pool and Gym – During my stay @hotelwestport, I felt motivated to train at the gym, basically […]
Category: Nutrition
The scrumptious food at the Restaurants in Hotel Westport
Regardless if you decide to stay or not at Hotel Westport, you can try their scrumptious food in any of its restaurants. […]
STAYCATION IN WESTPORT, TRAVEL GUIDE: What To Do & Where to stay
Westport is a town in County Mayo in Ireland. It is at the south-east corner of Clew Bay Clew Bay, an inlet of […]
HOMEMADE PROTEIN BARS – IBS friendly & Sugar free, for fitness geeks
Yayyy here we are! Who doesn’t like eating something delicious? Refined sugar-free but still super sweet? And if it also makes us […]
Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery
As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]
Avocado and banana cake & ice-cream!
“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]
Sylvia Diaz’s Scar Journey, a Fitness & Health Coach after a thyroid operation
Instagram post Last December, I had a hemithyroidectomy, removing half of my thyroid, after my doctor diagnosed a nodule in it as […]
🍕BE CREATIVE WITH READY MADE PIZZA BASES, HEALTHY INGREDIENTS :)🍕
“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” One of […]
Supplements with immune-boosting potential
The most essential Supplements to Boost Your Immune System are Vitamin C, Zinc & Vitamin D. I will also mention other supplements […]
Boost your Immune System
Our Immune System is a complex network of cells, tissues, and organs that work together to defend against germs. Your immune system […]