Benefits of TRX Suspension
1. Delivers a fast, effective total-body workout and because you’re working with one training tool, you can minimize your training time by […]
Quick and natural sugar recipes with dairy-free yoghurt
If you have followed me for a while, you might have realized I always had a sweet tooth, sweet food is needed […]
Take care of yourself at Hotel Westport
Spa & Leisure Centre – Pool and Gym – During my stay @hotelwestport, I felt motivated to train at the gym, basically […]
The scrumptious food at the Restaurants in Hotel Westport
Regardless if you decide to stay or not at Hotel Westport, you can try their scrumptious food in any of its restaurants. […]
STAYCATION IN WESTPORT, TRAVEL GUIDE: What To Do & Where to stay
Westport is a town in County Mayo in Ireland. It is at the south-east corner of Clew Bay Clew Bay, an inlet of […]
HOMEMADE PROTEIN BARS – IBS friendly & Sugar free, for fitness geeks
Yayyy here we are! Who doesn’t like eating something delicious? Refined sugar-free but still super sweet? And if it also makes us […]
Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery
As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]
Feature in RUDE HEALTH MAGAZINE, Exercising at home
Article in Rude Health Magazine EXERCISING AT HOME 2020 Here goes my feature in Rude Health Magazine Page 20 “HOW TO THRIVE ON […]
Avocado and banana cake & ice-cream!
“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]
Sylvia Diaz’s Scar Journey, a Fitness & Health Coach after a thyroid operation
Instagram post Last December, I had a hemithyroidectomy, removing half of my thyroid, after my doctor diagnosed a nodule in it as […]