Recipe of my event… Wednesday 17t :) “how to turn “no taste porridge” into delicious meal or snack?”
How did this recipe come about? Well… first of all, I discovered porridge when I moved to Ireland. That’s when I […]
Author: Silvia Diaz
No proper gym in 5 months &…
NO PROPER GYM IN 5 MONTHS &… I already answered the question? MY TOP 3 Being ACTIVE EATING everything (NO diet, NO […]
“How To Eat For Life” Nutrition Event in Smithfield
On Saturday, September 29th, I hosted my first solo event in Third Space, Smithfield! In front of a sold-out crowd, I gave […]
Nutrition Event “How to eat for Life” Talk, Live Demo Recipe & Degustation
My Nutrition Event is coming soon! “How to eat for life” Nutrition Talk along with delicious canapes, Live Demo Recipe & Degustation, […]
What are your food and beverage decisions BASED ON at a party?
I was asked to write a blog post about the kind of food I select at a party like the one I […]
Spanish breakfast
Who likes or can spend lots of time cooking a breakfast? the reality we all are BUSY – that’s the S.XXI word […]
Prepare This Sweet Cocoa Breakfast During Your Period
WHAT WILL YOU NEED? 250ml Alpro almond dark chocolate milk 60g or 4tbsp of porridge (No almonds and chocolate needed, as Alpro […]
Why Natural Sugar Is Good When You Are On Your Period?
The period pain is real but eating the right foods can really help calm the rage monster inside! Looks like we allow […]
5 Foods & Exercise for when you have your period!
The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]
Sweet Light Choco Cream
If you have followed me for a while, you might have realized I always had a sweet tooth and it’s hard to […]