5 Foods & Exercise for when you have your period!
The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]
Tag: nutrition
Tasty & Healthy Plant-based pop-up in Dublin
I had the chance to pop in the Irish Alpro Planquet, an open space where one of the top plant-based brands, Alpro, […]
Crunchy Lettuce Snack or Starter
Who am I to tell you when to eat this? You might add a lettuce to your breakfast, a starter in your […]
Quick And Healthy Office Snack
Nowadays we live a non-stop busy life where we spend long hours without eating between meals or, if we do, a not-so-healthy […]
Amen to Healthy Eating!
EAT FOR HEALTH Choose dense nutrients, high in vitamins and minerals and foods that are low in fat, such as most fruits […]