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Tag: irishfitfam

July 1, 2020July 1, 2020Fitness, Nutrition, Recipes, Well-being

Avocado and banana cake & ice-cream!

“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]

October 24, 2019November 22, 2019Fitness, Nutrition, Well-being

Magnesium for exercise

Magnesium Healthreach Magnesium are currently offering 25% OFF Magnesium Effervescent tablets in the Healthreach site Although needed in tiny quantities by our bodies, […]

Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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