June 4, 2021June 4, 2021Nutrition, Recipes Sugar Free Croissants How the hell can I make sugar free croissants? That’s what I first thought but bearing in mind the Croissants’ main ingredient […]
June 4, 2021June 4, 2021Nutrition, Recipes SUGAR FREE BIZCOCHOS If you are wondering what is a “bizcocho” I get you! we this pastry a lot in Spain. It is similar to […]
June 2, 2021June 4, 2021Fitness, Nutrition, Press, Well-being Article in RUDE HEALTH MAGAZINE “Fitness for the over 50s” FITNESS TIPS FOR THE OVER 50s – Fitness has no age Here goes the feature in Rude Health Magazine Page 28 Most of us […]
April 2, 2021April 7, 2021Fitness, Nutrition, Press, Well-being Interview at RSVP, Ireland’s No.1 Celebrity Magazine and Website Article RSVP Magazine “I didn’t really feel anything, just in one of the scans they do on a yearly basis they detected […]
July 1, 2020July 1, 2020Fitness, Nutrition, Recipes, Well-being Avocado and banana cake & ice-cream! “Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]
April 10, 2020February 26, 2021Nutrition, Recipes, Well-being 🍕BE CREATIVE WITH READY MADE PIZZA BASES, HEALTHY INGREDIENTS :)🍕 “Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” One of […]
February 14, 2019August 22, 2019Nutrition, Well-being LUNCH & SUGAR FREE DESSERTS St Valentines’ Day San Valentine’s Day … Ok so if SUGAR comes to your mind and you are trying to cut or reduce it? This […]