HOMEMADE PROTEIN BARS – IBS friendly & Sugar free, for fitness geeks
Yayyy here we are! Who doesn’t like eating something delicious? Refined sugar-free but still super sweet? And if it also makes us […]
Tag: fitness
Fitness class “HITT & GLUTES TONING” Session, with Lululemon in Brown Thomas, Grafton Street, Dublin.
Event in Lululemon facebook page here Where? Brown Thomas, in Grafton Street. Lululemon shop. Time? Class starts at 10pm. Ready for a sweaty […]
Article in HAPPY MAGAZINE “Sleep is the new fitness trend”
FULL ARTICLE HERE The first things that come to mind when we think about fitnessare high-intensity exercises paired with a good nutrition plan. But, […]
Article in HAPPY MAGAZINE “Simple morning habits to start your day right”
FULL ARTICLE IN HAPPY MAGAZINE Have you ever noticed when your morning starts in a frenzy; snoozing your alarm, skipping breakfast, and […]
Fitness & Wellbeing Contributor at National HAPPY MAGAZINE in Ireland
New Contributor: Fit with Sylvia will be joining Happy Magazine FULL ARTICLE HERE I am delighted to announce we will have an […]
LUNCH & SUGAR FREE DESSERTS St Valentines’ Day
San Valentine’s Day … Ok so if SUGAR comes to your mind and you are trying to cut or reduce it? This […]
WEIGHT MAINTENANCE (no weight loss or gain weight)
Focus on 3 things: healthy diet, right mindset and sustainable habits. This sounds very general right? I will explain you now in details. […]
Sweat HIIT Saturdays with me – EVENT
Get your ticket: Eventbrite Be updated: Facebook Event by Sylvia Diaz, Creator of Fit.with.Sylvia Description Join personal trainer and fitness instructor Sylvia […]
Pinky Beetroot Soup
“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” Now, I use […]
Tips for a client in PT sessions
All the best to the newbies in PT sessions who start with me today, November 1st, 2018! First of all, BRAVOOOO! It […]