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Fitness, Dance, Nutrition & Well-being

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Tag: fitness

August 26, 2020August 28, 2020Fitness, Nutrition, Recipes, Well-being

HOMEMADE PROTEIN BARS – IBS friendly & Sugar free, for fitness geeks

Yayyy here we are! Who doesn’t like eating something delicious? Refined sugar-free but still super sweet? And if it also makes us […]

May 26, 2019May 26, 2019Fitness, Well-being

Fitness class “HITT & GLUTES TONING” Session, with Lululemon in Brown Thomas, Grafton Street, Dublin.

Event in Lululemon facebook page here Where? Brown Thomas, in Grafton Street. Lululemon shop. Time? Class starts at 10pm. Ready for a sweaty […]

May 8, 2019May 8, 2019Fitness, Press, Well-being

Article in HAPPY MAGAZINE “Sleep is the new fitness trend”

FULL ARTICLE HERE The first things that come to mind when we think about fitnessare high-intensity exercises paired with a good nutrition plan. But, […]

April 5, 2019May 8, 2019Fitness, Press, Well-being

Article in HAPPY MAGAZINE “Simple morning habits to start your day right”

FULL ARTICLE IN HAPPY MAGAZINE Have you ever noticed when your morning starts in a frenzy; snoozing your alarm, skipping breakfast, and […]

April 4, 2019April 5, 2019Fitness, Nutrition, Press, Well-being

Fitness & Wellbeing Contributor at National HAPPY MAGAZINE in Ireland

New Contributor: Fit with Sylvia will be joining Happy Magazine FULL ARTICLE HERE I am delighted to announce we will have an […]

February 14, 2019August 22, 2019Nutrition, Well-being

LUNCH & SUGAR FREE DESSERTS St Valentines’ Day

San Valentine’s Day … Ok so if SUGAR comes to your mind and you are trying to cut or reduce it? This […]

February 13, 2019February 13, 2019Fitness, Nutrition, Well-being

WEIGHT MAINTENANCE (no weight loss or gain weight)

Focus on 3 things: healthy diet, right mindset and sustainable habits. This sounds very general right? I will explain you now in details. […]

February 11, 2019February 11, 2019Fitness

Sweat HIIT Saturdays with me – EVENT

Get your ticket:  Eventbrite Be updated: Facebook Event by Sylvia Diaz, Creator of Fit.with.Sylvia Description Join personal trainer and fitness instructor Sylvia […]

February 5, 2019February 15, 2019Recipes

Pinky Beetroot Soup

“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” Now, I use […]

November 1, 2018August 27, 2019Fitness, Well-being

Tips for a client in PT sessions

All the best to the newbies in PT sessions who start with me today, November 1st, 2018! First of all, BRAVOOOO! It […]

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Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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