LUNCH & SUGAR FREE DESSERTS St Valentines’ Day
San Valentine’s Day … Ok so if SUGAR comes to your mind and you are trying to cut or reduce it? This […]
Category: Well-being
WEIGHT MAINTENANCE (no weight loss or gain weight)
Focus on 3 things: healthy diet, right mindset and sustainable habits. This sounds very general right? I will explain you now in details. […]
BETROOT, the vegetable that satisfies the sweet tooth
“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” I could mention […]
A Sneaky Peek of the Interview & the top 5 fitness influencers
Nowadays with Instagram, It’s quite common to think too much about food… EX-MODEL SILVIA DIAZ ON BEATING AN EATING DISORDER TO BECOME […]
When the National magazine, SWM makes you feel naked
📰Interview📰Thanks Sunday World Magazine for giving me the chance to talk about how beating an eating disorder during my time as an […]
Tips for a client in PT sessions
All the best to the newbies in PT sessions who start with me today, November 1st, 2018! First of all, BRAVOOOO! It […]
Press Release “Nutrition Event”, Dining in Dublin magazine
Hello! I leave here the link to the Press Release about my solo Nutrition Event in Smithfield, which was released in Dining […]
A beautiful Brunch in Dublin
If you wake up with a big appetite like me and you just feel like heading out, getting some fresh air and […]
No proper gym in 5 months &…
NO PROPER GYM IN 5 MONTHS &… I already answered the question? MY TOP 3 Being ACTIVE EATING everything (NO diet, NO […]
“How To Eat For Life” Nutrition Event in Smithfield
On Saturday, September 29th, I hosted my first solo event in Third Space, Smithfield! In front of a sold-out crowd, I gave […]