Article in RUDE HEALTH MAGAZINE “Strength and Stamina”
“Strength and Stamina by Fit with Sylvia” Sylvia Diaz, founder of Fit with Sylvia, is a fitness and health coach. She […]
Category: Press
Fitness influencer, Sylvia Diaz went for a daring red dress for her wedding – and she looks fab!
RSVP Magazine article When Spanish native Sylvia Diaz married husband Boyan recently in Tullamore she decided to do something completely different and […]
Article in RUDE HEALTH MAGAZINE “Fitness for the over 50s”
FITNESS TIPS FOR THE OVER 50s – Fitness has no age Here goes the feature in Rude Health Magazine Page 28 Most of us […]
Interview at RSVP, Ireland’s No.1 Celebrity Magazine and Website
Article RSVP Magazine “I didn’t really feel anything, just in one of the scans they do on a yearly basis they detected […]
Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery
As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]
Feature in RUDE HEALTH MAGAZINE, Exercising at home
Article in Rude Health Magazine EXERCISING AT HOME 2020 Here goes my feature in Rude Health Magazine Page 20 “HOW TO THRIVE ON […]
Sylvia Diaz’s Scar Journey, a Fitness & Health Coach after a thyroid operation
Instagram post Last December, I had a hemithyroidectomy, removing half of my thyroid, after my doctor diagnosed a nodule in it as […]
Fit With Sylvia on Smallbiz In Full HD
Listen to the interview here Everyone needs to get fitness inspiration from someone they admire and Sylvia Diaz is one such person […]
Article in RUDE HEALTH MAGAZINE “Calm your body and mind”
CALM YOUR BODY AND MIND – meditation, yoga, relaxation and breathing techniques Here goes the feature in Rude Health Magazine Page 26 The […]
