Avocado and banana cake & ice-cream!
“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” Imagine being […]
Category: Fitness
Sylvia Diaz’s Scar Journey, a Fitness & Health Coach after a thyroid operation
Instagram post Last December, I had a hemithyroidectomy, removing half of my thyroid, after my doctor diagnosed a nodule in it as […]
Fit With Sylvia on Smallbiz In Full HD
Listen to the interview here Everyone needs to get fitness inspiration from someone they admire and Sylvia Diaz is one such person […]
Boost your Immune System
Our Immune System is a complex network of cells, tissues, and organs that work together to defend against germs. Your immune system […]
Article in RUDE HEALTH MAGAZINE “Calm your body and mind”
CALM YOUR BODY AND MIND – meditation, yoga, relaxation and breathing techniques Here goes the feature in Rude Health Magazine Page 26 The […]
Magnesium for exercise
Magnesium Healthreach Magnesium are currently offering 25% OFF Magnesium Effervescent tablets in the Healthreach site Although needed in tiny quantities by our bodies, […]
Article in HAPPY MAGAZINE “13 simple ways to find the joy in today”
FULL ARTICLE HERE Half of our happiness comes from our genetic make-up and we have the chance to determine the other half! Our […]
Fitness class “HITT & GLUTES TONING” Session, with Lululemon in Brown Thomas, Grafton Street, Dublin.
Event in Lululemon facebook page here Where? Brown Thomas, in Grafton Street. Lululemon shop. Time? Class starts at 10pm. Ready for a sweaty […]
Article in HAPPY MAGAZINE “Sleep is the new fitness trend”
FULL ARTICLE HERE The first things that come to mind when we think about fitnessare high-intensity exercises paired with a good nutrition plan. But, […]