March 28, 2022June 10, 2022Fitness, Nutrition, Travelling, Well-being

HONEYMOON TRIP – First destination, Italy

YES, Finally Honeymoon trip!! after getting married 9 months ago (02.07.2021). Because finally the situation with Covid is better and we already […]

June 2, 2021June 4, 2021Fitness, Nutrition, Press, Well-being

Article in RUDE HEALTH MAGAZINE “Fitness for the over 50s”

FITNESS TIPS FOR THE OVER 50s – Fitness has no age Here goes the feature in Rude Health Magazine Page 28 Most of us […]

April 2, 2021April 7, 2021Fitness, Nutrition, Press, Well-being

Interview at RSVP, Ireland’s No.1 Celebrity Magazine and Website

Article RSVP Magazine “I didn’t really feel anything, just in one of the scans they do on a yearly basis they detected […]

January 27, 2021January 27, 2021Fitness, Nutrition, Well-being

Benefits of TRX Suspension

1. Delivers a fast, effective total-body workout and because you’re working with one training tool, you can minimize your training time by […]

October 1, 2020October 1, 2020Fitness, Nutrition, Travelling, Well-being

Take care of yourself at Hotel Westport

Spa & Leisure Centre – Pool and Gym – During my stay @hotelwestport, I felt motivated to train at the gym, basically […]

October 1, 2020October 2, 2020Fitness, Nutrition, Travelling, Well-being

The scrumptious food at the Restaurants in Hotel Westport

Regardless if you decide to stay or not at Hotel Westport, you can try their scrumptious food in any of its restaurants. […]

September 30, 2020October 2, 2020Fitness, Nutrition, Travelling, Well-being

STAYCATION IN WESTPORT, TRAVEL GUIDE: What To Do & Where to stay

Westport is a town in County Mayo in Ireland. It is at the south-east corner of Clew Bay Clew Bay, an inlet of […]

August 26, 2020August 28, 2020Fitness, Nutrition, Recipes, Well-being

HOMEMADE PROTEIN BARS – IBS friendly & Sugar free, for fitness geeks

Yayyy here we are! Who doesn’t like eating something delicious? Refined sugar-free but still super sweet? And if it also makes us […]

August 16, 2020August 29, 2020Fitness, Nutrition, Press, Well-being

Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery

As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]

July 28, 2020July 28, 2020Fitness, Press, Well-being

Feature in RUDE HEALTH MAGAZINE, Exercising at home

Article in Rude Health Magazine EXERCISING AT HOME 2020 Here goes my feature in Rude Health Magazine Page 20 “HOW TO THRIVE ON […]