A beautiful Brunch in Dublin
If you wake up with a big appetite like me and you just feel like heading out, getting some fresh air and […]
Behind the scenes of a Photoshoot for a Magazine
How excited am I when I am talking about Fitness & Nutrition? Even more when this passion is combined with my previous […]
Rice & Coco Matcha bits
If you enjoy the taste of matcha as much as I do, why not try it as an ingredient rather than just […]
Porridge with savory food
Porridge can be enjoyable with savory food too! This recipe was created over the weekends, after waking up later than normal and […]
Recipe of my event… Wednesday 17t :) “how to turn “no taste porridge” into delicious meal or snack?”
How did this recipe come about? Well… first of all, I discovered porridge when I moved to Ireland. That’s when I […]
No proper gym in 5 months &…
NO PROPER GYM IN 5 MONTHS &… I already answered the question? MY TOP 3 Being ACTIVE EATING everything (NO diet, NO […]
“How To Eat For Life” Nutrition Event in Smithfield
On Saturday, September 29th, I hosted my first solo event in Third Space, Smithfield! In front of a sold-out crowd, I gave […]
Nutrition Event “How to eat for Life” Talk, Live Demo Recipe & Degustation
My Nutrition Event is coming soon! “How to eat for life” Nutrition Talk along with delicious canapes, Live Demo Recipe & Degustation, […]
What are your food and beverage decisions BASED ON at a party?
I was asked to write a blog post about the kind of food I select at a party like the one I […]
Spanish breakfast
Who likes or can spend lots of time cooking a breakfast? the reality we all are BUSY – that’s the S.XXI word […]