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Fit with Sylvia

Fitness, Dance, Nutrition & Well-being

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October 29, 2018October 31, 2018Nutrition, Well-being

A beautiful Brunch in Dublin

If you wake up with a big appetite like me and you just feel like heading out, getting some fresh air and […]

October 26, 2018August 22, 2019Uncategorized

Behind the scenes of a Photoshoot for a Magazine

How excited am I when I am talking about Fitness & Nutrition? Even more when this passion is combined with my previous […]

October 25, 2018November 3, 2018Nutrition, Recipes

Rice & Coco Matcha bits

If you enjoy the taste of matcha as much as I do, why not try it as an ingredient rather than just […]

October 24, 2018November 3, 2018Nutrition, Recipes

Porridge with savory food

Porridge can be enjoyable with savory food too! This recipe was created over the weekends, after waking up later than normal and […]

October 15, 2018August 27, 2019Nutrition, Recipes

Recipe of my event… Wednesday 17t :) “how to turn “no taste porridge” into delicious meal or snack?”

  How did this recipe come about? Well… first of all, I discovered porridge when I moved to Ireland. That’s when I […]

October 13, 2018October 14, 2018Fitness, Nutrition, Well-being

No proper gym in 5 months &…

NO PROPER GYM IN 5 MONTHS &… I already answered the question? MY TOP 3 Being ACTIVE EATING everything (NO diet, NO […]

October 11, 2018November 22, 2019Nutrition, Uncategorized, Well-being

“How To Eat For Life” Nutrition Event in Smithfield

On Saturday, September 29th, I hosted my first solo event in Third Space, Smithfield! In front of a sold-out crowd, I gave […]

October 1, 2018November 22, 2019Nutrition, Well-being

Nutrition Event “How to eat for Life” Talk, Live Demo Recipe & Degustation

My Nutrition Event is coming soon! “How to eat for life” Nutrition Talk along with delicious canapes, Live Demo Recipe & Degustation, […]

July 30, 2018July 31, 2018Nutrition, Well-being

What are your food and beverage decisions BASED ON at a party?

I was asked to write a blog post about the kind of food I select at a party like the one I […]

July 9, 2018July 21, 2018Recipes

Spanish breakfast

Who likes or can spend lots of time cooking a breakfast? the reality we all are BUSY – that’s the S.XXI word […]

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Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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