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Author: Fit with Sylvia

June 10, 2022June 10, 2022Nutrition, Well-being

ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY

TOUR & PLACES TO VISIT NEAR MILAN While our stay in Milan, we did one day tour with viator & Instagram through […]

March 28, 2022June 10, 2022Fitness, Nutrition, Travelling, Well-being

HONEYMOON TRIP – First destination, Italy

YES, Finally Honeymoon trip!! after getting married 9 months ago (02.07.2021). Because finally the situation with Covid is better and we already […]

March 1, 2022March 1, 2022Nutrition, Recipes, Well-being

SWEET POTATO PANCAKES – SUGAR FREE

HOMEMADE SWEET POTATO PANCAKES The combination of these ingredients makes super fluffy, delicious pancakes without sugar at all! Well, you guys know how […]

September 24, 2021September 24, 2021Press, Well-being

Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

“Strength and Stamina by Fit with Sylvia”   Sylvia Diaz, founder of Fit with Sylvia, is a fitness and health coach. She […]

August 30, 2021August 30, 2021Press

Fitness influencer, Sylvia Diaz went for a daring red dress for her wedding – and she looks fab!

RSVP Magazine article When Spanish native Sylvia Diaz married husband Boyan recently in Tullamore she decided to do something completely different and […]

June 2, 2021June 4, 2021Fitness, Nutrition, Press, Well-being

Article in RUDE HEALTH MAGAZINE “Fitness for the over 50s”

FITNESS TIPS FOR THE OVER 50s – Fitness has no age Here goes the feature in Rude Health Magazine Page 28 Most of us […]

April 2, 2021April 7, 2021Fitness, Nutrition, Press, Well-being

Interview at RSVP, Ireland’s No.1 Celebrity Magazine and Website

Article RSVP Magazine “I didn’t really feel anything, just in one of the scans they do on a yearly basis they detected […]

January 27, 2021January 27, 2021Fitness, Nutrition, Well-being

Benefits of TRX Suspension

1. Delivers a fast, effective total-body workout and because you’re working with one training tool, you can minimize your training time by […]

November 22, 2020November 22, 2020Nutrition, Recipes

Quick and natural sugar recipes with dairy-free yoghurt

If you have followed me for a while, you might have realized I always had a sweet tooth, sweet food is needed […]

October 1, 2020October 1, 2020Fitness, Nutrition, Travelling, Well-being

Take care of yourself at Hotel Westport

Spa & Leisure Centre – Pool and Gym – During my stay @hotelwestport, I felt motivated to train at the gym, basically […]

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Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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