June 10, 2022June 10, 2022Nutrition, Travelling, Uncategorized, Well-being HONEYMOON TRIP – Bordeaux, France Since we choose our destination based on the weather and food, and we are cheese lovers… France was chosen as the next […]
June 4, 2021June 4, 2021Nutrition, Recipes Sugar Free Croissants How the hell can I make sugar free croissants? That’s what I first thought but bearing in mind the Croissants’ main ingredient […]
June 4, 2021June 4, 2021Nutrition, Recipes SUGAR FREE BIZCOCHOS If you are wondering what is a “bizcocho” I get you! we this pastry a lot in Spain. It is similar to […]
March 26, 2018April 8, 2018Well-being HAPPINESS – A Way To Live Longer Half of our happiness comes from our genetic make-up and we have the chance to determine the other half! Our actions can […]
March 25, 2018March 25, 2018Recipes Quick And Healthy Office Snack Nowadays we live a non-stop busy life where we spend long hours without eating between meals or, if we do, a not-so-healthy […]
March 25, 2018April 8, 2018Recipes Spring Flower Breakfast A wholesome, nutritious version of those sugar-filled breakfasts for this flower power season. By making your own sweet breakfast you know exactly […]
March 19, 2018April 8, 2018Nutrition Amen to Healthy Eating! EAT FOR HEALTH Choose dense nutrients, high in vitamins and minerals and foods that are low in fat, such as most fruits […]
March 18, 2018March 25, 2018Fitness Why you should never skip a basic warm-up Regardless of whether you are a fitness rookie or a gym regular… you should always do a pre-workout warm-up session! Although […]