August 26, 2020August 28, 2020Fitness, Nutrition, Recipes, Well-being HOMEMADE PROTEIN BARS – IBS friendly & Sugar free, for fitness geeks Yayyy here we are! Who doesn’t like eating something delicious? Refined sugar-free but still super sweet? And if it also makes us […]
August 16, 2020August 29, 2020Fitness, Nutrition, Press, Well-being Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]