Article in RUDE HEALTH MAGAZINE “Fitness for the over 50s”
FITNESS TIPS FOR THE OVER 50s – Fitness has no age Here goes the feature in Rude Health Magazine Page 28 Most of us […]
Tag: wellbeing
Article in HAPPY MAGAZINE “Sleep is the new fitness trend”
FULL ARTICLE HERE The first things that come to mind when we think about fitnessare high-intensity exercises paired with a good nutrition plan. But, […]
HAPPINESS – A Way To Live Longer
Half of our happiness comes from our genetic make-up and we have the chance to determine the other half! Our actions can […]