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Fit with Sylvia

Fitness, Dance, Nutrition & Well-being

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Tag: well-being

April 5, 2019May 8, 2019Fitness, Press, Well-being

Article in HAPPY MAGAZINE “Simple morning habits to start your day right”

FULL ARTICLE IN HAPPY MAGAZINE Have you ever noticed when your morning starts in a frenzy; snoozing your alarm, skipping breakfast, and […]

February 5, 2019February 15, 2019Recipes

Pinky Beetroot Soup

“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” Now, I use […]

February 5, 2019February 15, 2019Fitness, Nutrition, Well-being

BETROOT, the vegetable that satisfies the sweet tooth

“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” I could mention […]

October 1, 2018November 22, 2019Nutrition, Well-being

Nutrition Event “How to eat for Life” Talk, Live Demo Recipe & Degustation

My Nutrition Event is coming soon! “How to eat for life” Nutrition Talk along with delicious canapes, Live Demo Recipe & Degustation, […]

March 26, 2018April 8, 2018Well-being

HAPPINESS – A Way To Live Longer

Half of our happiness comes from our genetic make-up and we have the chance to determine the other half! Our actions can […]

Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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