April 2, 2021April 7, 2021Fitness, Nutrition, Press, Well-being Interview at RSVP, Ireland’s No.1 Celebrity Magazine and Website Article RSVP Magazine “I didn’t really feel anything, just in one of the scans they do on a yearly basis they detected […]
August 16, 2020August 29, 2020Fitness, Nutrition, Press, Well-being Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]