November 1, 2018August 27, 2019Fitness, Well-being Tips for a client in PT sessions All the best to the newbies in PT sessions who start with me today, November 1st, 2018! First of all, BRAVOOOO! It […]
March 18, 2018March 25, 2018Fitness Why you should never skip a basic warm-up Regardless of whether you are a fitness rookie or a gym regular… you should always do a pre-workout warm-up session! Although […]