June 10, 2022June 10, 2022Nutrition, Well-being ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY TOUR & PLACES TO VISIT NEAR MILAN While our stay in Milan, we did one day tour with viator & Instagram through […]
April 5, 2019May 8, 2019Fitness, Press, Well-being Article in HAPPY MAGAZINE “Simple morning habits to start your day right” FULL ARTICLE IN HAPPY MAGAZINE Have you ever noticed when your morning starts in a frenzy; snoozing your alarm, skipping breakfast, and […]
February 14, 2019August 22, 2019Nutrition, Well-being LUNCH & SUGAR FREE DESSERTS St Valentines’ Day San Valentine’s Day … Ok so if SUGAR comes to your mind and you are trying to cut or reduce it? This […]
July 30, 2018July 31, 2018Nutrition, Well-being What are your food and beverage decisions BASED ON at a party? I was asked to write a blog post about the kind of food I select at a party like the one I […]