February 5, 2019February 15, 2019Fitness, Nutrition, Well-being BETROOT, the vegetable that satisfies the sweet tooth “I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” I could mention […]
November 1, 2018August 27, 2019Fitness, Well-being Tips for a client in PT sessions All the best to the newbies in PT sessions who start with me today, November 1st, 2018! First of all, BRAVOOOO! It […]
March 18, 2018March 25, 2018Fitness Why you should never skip a basic warm-up Regardless of whether you are a fitness rookie or a gym regular… you should always do a pre-workout warm-up session! Although […]