January 27, 2021January 27, 2021Fitness, Nutrition, Well-being Benefits of TRX Suspension 1. Delivers a fast, effective total-body workout and because you’re working with one training tool, you can minimize your training time by […]
August 16, 2020August 29, 2020Fitness, Nutrition, Press, Well-being Getting back into exercise post-surgery & 5 exercises safely to do in the early stages of scar recovery As a fitness professional, I thought two weeks fully resting post-operation would be enough to restart my usual routine afterwards. But although […]