Take care of yourself at Hotel Westport
Spa & Leisure Centre – Pool and Gym – During my stay @hotelwestport, I felt motivated to train at the gym, basically […]
Tag: exercise
Fitness & Wellbeing Contributor at National HAPPY MAGAZINE in Ireland
New Contributor: Fit with Sylvia will be joining Happy Magazine FULL ARTICLE HERE I am delighted to announce we will have an […]
Sweat HIIT Saturdays with me – EVENT
Get your ticket: Eventbrite Be updated: Facebook Event by Sylvia Diaz, Creator of Fit.with.Sylvia Description Join personal trainer and fitness instructor Sylvia […]
Tips for a client in PT sessions
All the best to the newbies in PT sessions who start with me today, November 1st, 2018! First of all, BRAVOOOO! It […]
No proper gym in 5 months &…
NO PROPER GYM IN 5 MONTHS &… I already answered the question? MY TOP 3 Being ACTIVE EATING everything (NO diet, NO […]
5 Foods & Exercise for when you have your period!
The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]
Why you should never skip a basic warm-up
Regardless of whether you are a fitness rookie or a gym regular… you should always do a pre-workout warm-up session! Although […]