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Fitness, Dance, Nutrition & Well-being

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Tag: exercise

October 1, 2020October 1, 2020Fitness, Nutrition, Travelling, Well-being

Take care of yourself at Hotel Westport

Spa & Leisure Centre – Pool and Gym – During my stay @hotelwestport, I felt motivated to train at the gym, basically […]

April 4, 2019April 5, 2019Fitness, Nutrition, Press, Well-being

Fitness & Wellbeing Contributor at National HAPPY MAGAZINE in Ireland

New Contributor: Fit with Sylvia will be joining Happy Magazine FULL ARTICLE HERE I am delighted to announce we will have an […]

February 11, 2019February 11, 2019Fitness

Sweat HIIT Saturdays with me – EVENT

Get your ticket:  Eventbrite Be updated: Facebook Event by Sylvia Diaz, Creator of Fit.with.Sylvia Description Join personal trainer and fitness instructor Sylvia […]

November 1, 2018August 27, 2019Fitness, Well-being

Tips for a client in PT sessions

All the best to the newbies in PT sessions who start with me today, November 1st, 2018! First of all, BRAVOOOO! It […]

October 13, 2018October 14, 2018Fitness, Nutrition, Well-being

No proper gym in 5 months &…

NO PROPER GYM IN 5 MONTHS &… I already answered the question? MY TOP 3 Being ACTIVE EATING everything (NO diet, NO […]

May 4, 2018May 20, 2018Fitness, Nutrition, Well-being

5 Foods & Exercise for when you have your period!

The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]

March 26, 2018April 16, 2018Dance, Zumba

Solo Zumba Fitness Dance (Scroll Down for Video)

March 18, 2018March 25, 2018Fitness

Why you should never skip a basic warm-up

Regardless of whether you are a fitness rookie or a gym regular… you should always do a pre-workout warm-up session!   Although […]

Recent Posts

  • HONEYMOON TRIP – Bordeaux, France
  • ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
  • HONEYMOON TRIP – First destination, Italy
  • SWEET POTATO PANCAKES – SUGAR FREE
  • Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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