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Fit with Sylvia

Fitness, Dance, Nutrition & Well-being

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Berries with cereal and seeds

Resistance Bands

Recent Posts

HONEYMOON TRIP – Bordeaux, France
ONE DAY TOUR FROM MILAN: Lugano, SWITZERLAND & Bellagio and Como, ITALY
HONEYMOON TRIP – First destination, Italy
SWEET POTATO PANCAKES – SUGAR FREE
Article in RUDE HEALTH MAGAZINE “Strength and Stamina”

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I created Fit with Sylvia with the aim of helping busy professionals get fitter, not just physically but mentally, to be at the highest performance in any aspect of their lives.

Nutrition, Fitness, Dance and Well-being are the areas you will find here. You can focus on the ones that suit you the best as they all make up a healthy lifestyle.

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Dublin, Ireland

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