Nutrition Event “How to eat for Life” Talk, Live Demo Recipe & Degustation
My Nutrition Event is coming soon! “How to eat for life” Nutrition Talk along with delicious canapes, Live Demo Recipe & Degustation, […]
Category: Well-being
What are your food and beverage decisions BASED ON at a party?
I was asked to write a blog post about the kind of food I select at a party like the one I […]
Why Natural Sugar Is Good When You Are On Your Period?
The period pain is real but eating the right foods can really help calm the rage monster inside! Looks like we allow […]
5 Foods & Exercise for when you have your period!
The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]
Tasty & Healthy Plant-based pop-up in Dublin
I had the chance to pop in the Irish Alpro Planquet, an open space where one of the top plant-based brands, Alpro, […]
HAPPINESS – A Way To Live Longer
Half of our happiness comes from our genetic make-up and we have the chance to determine the other half! Our actions can […]