What are your food and beverage decisions BASED ON at a party?
I was asked to write a blog post about the kind of food I select at a party like the one I […]
Category: Nutrition
Why Natural Sugar Is Good When You Are On Your Period?
The period pain is real but eating the right foods can really help calm the rage monster inside! Looks like we allow […]
5 Foods & Exercise for when you have your period!
The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]
Tasty & Healthy Plant-based pop-up in Dublin
I had the chance to pop in the Irish Alpro Planquet, an open space where one of the top plant-based brands, Alpro, […]
Amen to Healthy Eating!
EAT FOR HEALTH Choose dense nutrients, high in vitamins and minerals and foods that are low in fat, such as most fruits […]