Category: Nutrition
Magnesium for exercise
Magnesium Healthreach Magnesium are currently offering 25% OFF Magnesium Effervescent tablets in the Healthreach site Although needed in tiny quantities by our bodies, […]
THE BEST Matcha Coffee shops in Los Angeles / in Little Tokyo and China Town plus food and exotic fruits
Here I mention the Coffee shops I tried in Boulevard Hollywood, LA, California. I must also say the food comes in perfect […]
Article in HAPPY MAGAZINE “13 simple ways to find the joy in today”
FULL ARTICLE HERE Half of our happiness comes from our genetic make-up and we have the chance to determine the other half! Our […]
Fitness & Wellbeing Contributor at National HAPPY MAGAZINE in Ireland
New Contributor: Fit with Sylvia will be joining Happy Magazine FULL ARTICLE HERE I am delighted to announce we will have an […]
Feature in EASY FOOD Magazine
WHAT TO EAT FOR EXERCISING? INTRODUCTION Who does not want to fuel their body in healthy, wholesome way to get the most […]
LUNCH & SUGAR FREE DESSERTS St Valentines’ Day
San Valentine’s Day … Ok so if SUGAR comes to your mind and you are trying to cut or reduce it? This […]
WEIGHT MAINTENANCE (no weight loss or gain weight)
Focus on 3 things: healthy diet, right mindset and sustainable habits. This sounds very general right? I will explain you now in details. […]
BETROOT, the vegetable that satisfies the sweet tooth
“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” I could mention […]
A Sneaky Peek of the Interview & the top 5 fitness influencers
Nowadays with Instagram, It’s quite common to think too much about food… EX-MODEL SILVIA DIAZ ON BEATING AN EATING DISORDER TO BECOME […]