Tips for a client in PT sessions
All the best to the newbies in PT sessions who start with me today, November 1st, 2018! First of all, BRAVOOOO! It […]
Category: Fitness
Press Release “Nutrition Event”, Dining in Dublin magazine
Hello! I leave here the link to the Press Release about my solo Nutrition Event in Smithfield, which was released in Dining […]
No proper gym in 5 months &…
NO PROPER GYM IN 5 MONTHS &… I already answered the question? MY TOP 3 Being ACTIVE EATING everything (NO diet, NO […]
5 Foods & Exercise for when you have your period!
The period pain is real but eating the right foods, along with good exercise, can really help calm the rage monster inside! […]
Why you should never skip a basic warm-up
Regardless of whether you are a fitness rookie or a gym regular… you should always do a pre-workout warm-up session! Although […]