Article in HAPPY MAGAZINE “Simple morning habits to start your day right”
FULL ARTICLE IN HAPPY MAGAZINE Have you ever noticed when your morning starts in a frenzy; snoozing your alarm, skipping breakfast, and […]
Category: Fitness
Fitness & Wellbeing Contributor at National HAPPY MAGAZINE in Ireland
New Contributor: Fit with Sylvia will be joining Happy Magazine FULL ARTICLE HERE I am delighted to announce we will have an […]
Feature in EASY FOOD Magazine
WHAT TO EAT FOR EXERCISING? INTRODUCTION Who does not want to fuel their body in healthy, wholesome way to get the most […]
Feature in RUDE HEALTH MAGAZINE
HOT NEW TRENDS FOR 2019 Here goes the my feature in Rude Health Magazine Page 21 Hot new fitness trends for 2019 “EXERCISE […]
WEIGHT MAINTENANCE (no weight loss or gain weight)
Focus on 3 things: healthy diet, right mindset and sustainable habits. This sounds very general right? I will explain you now in details. […]
My FITNESS program in the FITBY APP
NOW you can train with me ONLINE! I have created a FULL FITNESS PROGRAM – for 1 year, available in the FITNESS […]
Sweat HIIT Saturdays with me – EVENT
Get your ticket: Eventbrite Be updated: Facebook Event by Sylvia Diaz, Creator of Fit.with.Sylvia Description Join personal trainer and fitness instructor Sylvia […]
BETROOT, the vegetable that satisfies the sweet tooth
“I use them to give COLOR and NUTRIENTS to my meals and keep MY SWEET TOOTH SATISFIED throughout the day” I could mention […]
A Sneaky Peek of the Interview & the top 5 fitness influencers
Nowadays with Instagram, It’s quite common to think too much about food… EX-MODEL SILVIA DIAZ ON BEATING AN EATING DISORDER TO BECOME […]
When the National magazine, SWM makes you feel naked
📰Interview📰Thanks Sunday World Magazine for giving me the chance to talk about how beating an eating disorder during my time as an […]