🍕BE CREATIVE WITH READY MADE PIZZA BASES, HEALTHY INGREDIENTS :)🍕
“Given the lockdown situation with COVID-19, we can all be creative at home, especially with food, and choose healthy options” One of […]
Fit With Sylvia on Smallbiz In Full HD
Listen to the interview here Everyone needs to get fitness inspiration from someone they admire and Sylvia Diaz is one such person […]
Supplements with immune-boosting potential
The most essential Supplements to Boost Your Immune System are Vitamin C, Zinc & Vitamin D. I will also mention other supplements […]
Boost your Immune System
Our Immune System is a complex network of cells, tissues, and organs that work together to defend against germs. Your immune system […]
Article in RUDE HEALTH MAGAZINE “Calm your body and mind”
CALM YOUR BODY AND MIND – meditation, yoga, relaxation and breathing techniques Here goes the feature in Rude Health Magazine Page 26 The […]
Magnesium for exercise
Magnesium Healthreach Magnesium are currently offering 25% OFF Magnesium Effervescent tablets in the Healthreach site Although needed in tiny quantities by our bodies, […]
THE BEST Matcha Coffee shops in Los Angeles / in Little Tokyo and China Town plus food and exotic fruits
Here I mention the Coffee shops I tried in Boulevard Hollywood, LA, California. I must also say the food comes in perfect […]
Article in HAPPY MAGAZINE “13 simple ways to find the joy in today”
FULL ARTICLEÂ HERE Half of our happiness comes from our genetic make-up and we have the chance to determine the other half! Our […]
Fitness class “HITT & GLUTES TONING” Session, with Lululemon in Brown Thomas, Grafton Street, Dublin.
Event in Lululemon facebook page here Where? Brown Thomas, in Grafton Street. Lululemon shop. Time? Class starts at 10pm. Ready for a sweaty […]