Author: Silvia Diaz
Magnesium for exercise
Magnesium Healthreach Magnesium are currently offering 25% OFF Magnesium Effervescent tablets in the Healthreach site Although needed in tiny quantities by our bodies, […]
WE ARE NOT MACHINES…!
DON’T LET YOUR HEALTH BE AT RISK & AVOID EXTREMS. NEVER PUSH TO THE LIMIT, WE ARE NOT MACHINES! Over the last […]
THE BEST Matcha Coffee shops in Los Angeles / in Little Tokyo and China Town plus food and exotic fruits
Here I mention the Coffee shops I tried in Boulevard Hollywood, LA, California. I must also say the food comes in perfect […]
Article in HAPPY MAGAZINE “13 simple ways to find the joy in today”
FULL ARTICLE HERE Half of our happiness comes from our genetic make-up and we have the chance to determine the other half! Our […]
Fitness class “HITT & GLUTES TONING” Session, with Lululemon in Brown Thomas, Grafton Street, Dublin.
Event in Lululemon facebook page here Where? Brown Thomas, in Grafton Street. Lululemon shop. Time? Class starts at 10pm. Ready for a sweaty […]
Article in HAPPY MAGAZINE “Sleep is the new fitness trend”
FULL ARTICLE HERE The first things that come to mind when we think about fitnessare high-intensity exercises paired with a good nutrition plan. But, […]
Article in HAPPY MAGAZINE “Simple morning habits to start your day right”
FULL ARTICLE IN HAPPY MAGAZINE Have you ever noticed when your morning starts in a frenzy; snoozing your alarm, skipping breakfast, and […]
Fitness & Wellbeing Contributor at National HAPPY MAGAZINE in Ireland
New Contributor: Fit with Sylvia will be joining Happy Magazine FULL ARTICLE HERE I am delighted to announce we will have an […]
Feature in EASY FOOD Magazine
WHAT TO EAT FOR EXERCISING? INTRODUCTION Who does not want to fuel their body in healthy, wholesome way to get the most […]