Fit with Sylvia

“Sylvia shows you that healthy living is a lifestyle and more importantly that there are days that we are not our best. Not only has she taught me the variety of food and how creative and easy it can be, she has taught me that the corporate life can be healthy as well.”

“Sylvia permanently changed my eating habits! I eat now more varied, tastier, healthier food and bigger amounts than ever! I can travel while choosing the right and enjoyable food as I am now more conscious about what I put in my body to be more energetic. Not just her nutrition tips helped create a habit in me, her natural personality on Instagram also makes me feel motivated in shaping my butt with her fitness tips. Sylvia can change your life to become a healthier you in the long term.”

“Following Sylvia’s nutritional advice, I lost 23kg. I managed to change not only the way I eat but my whole lifestyle to the point where making the right decisions comes naturally now. Sylvia helped me start a journey to a healthier and happier me.”

“Sylvia helped me to improve my diet and find healthier food that I could still enjoy.”

“Sylvia has taught and helped me achieve my fitness goals, planing the exercises that I can perform in the sport centre I joined and adapting my meals to my special needs (food-allergies).”

“Sylvia inspired me to live a healthy lifestyle. Her nutrition plans and tips are simple and easy to follow. I changed my lifestyle about 1.5 years ago and I’m feeling great, energetic and happy, not only because my body has changed, but mentally too.”