Join personal trainer and fitness instructor Sylvia Diaz, Creator of Fit.with.Sylvia, for a series of HIIT classes that are guaranteed to get your heart pumping! Over the course of four consecutive Saturdays, you will have fun while working to improve your cardiovascular system through the progressive overload technique.

Sylvia will share with us her knowledge of the benefits of HIIT workouts including tips to make the most of it on your own. A nutritious post-workout snack will be provided after each session (suitable for vegans too).

You also have a chance to win one of Edamame’s amazing eco-friendly products (coffee cup (glass or bamboo), paper straws, etc.) every week. By purchasing a ticket for the full series you have a chance to win a large hamper with Edamame products.

What you can look forward to on the day with Fit.with.Sylvia:

• 10:30am – Introduction
• 10:45am – HIIT session
• 11:30am – Benefits of HIIT & post-workout snack
• 11:50am – Prize from Edamame
• 12:00pm – End

What to bring:

• Water bottle
• Small towel
• A big smile! 🙂

Where to meet?

• Wellington Monument, Phoenix Park

PLEASE NOTE

In order to ensure maximum benefits, these will be small group classes.

LIMITED TICKETS AVAILABLE