Listen to the interview here

Everyone needs to get fitness inspiration from someone they admire and Sylvia Diaz is one such person who makes you want to get up and live your best life!

Sylvia is a dynamic young woman who hails from Spain originally where she conquered the catwalks as a fashion model.  After successfully kicking an eating disorder, she gained a passion for all things wellness related, qualifying as a nutritionist and personal trainer, later adding one of her big loves of dance.

Her brand #FitWithSylvia has gone from strength to strength and she is now considered a fitness icon in Ireland and a much sought after blogger and columnist for various publications.

Helen Desbois caught up with Sylvia to find out more about her fitness journey and the incredible advice and content she shares with her clients.

Listen to the interview below and be sure to follow Sylvia on FACEBOOK & INSTAGRAM or check our her WEBSITE to book a free consultation.

BY HELEN DESBOIS, Media Personality, Actress, Singer, Voice Artist & Radio Dj & International Correspondent. Website & Instagram