1. Delivers a fast, effective total-body workout and because you’re working with one training tool, you can minimize your training time by switching from one exercise to the next in just seconds.

2. Helps build a super-strong core and with this, I don’t mean having a visible six-pack. Using your own body weight as resistance through functional movements will help you increase your overall core fitness.

3. It’s for all fitness levels, because of the massive variations of exercises. You’re in control of how much you want to challenge yourself on each exercise by adjusting your body position to add or decrease resistance.

4. Can be set-up anywhere, now that we spend most of the time at home, it is good to attach the TRX sUspension to the door in a temporal manner and change the time.

Keep being active, as much as you can and stay safe!